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Depression Treatment Methods Depression can be treated using a variety of methods. These include psychotherapies, alternative treatments and medication. Cognitive behavioral therapy is a type of psychotherapy that aids people to recognize and correct their distorted thinking patterns. Other options include acceptance and commitment therapy as well as dialectical therapy for behavior, which are both designed for depression that is resistant to treatment. Medication Medications are the most important treatment for depression, and the first method that people attempt. They are especially effective in cases of severe or moderate depression or when there is a risk of suicide. Medication can help relieve symptoms quickly, and can also help prevent relapses. A variety of antidepressant medications have been proven to treat depression. The most well-known is fluoxetine (Prozac). It's taken orally in tablet form and has been around for a long time. However, more recent drugs, such as sertraline (Zoloft) and citalopram (Celexa), may be more effective and less likely to cause adverse effects. For severe depression, talk therapy is often combined with medication. Psychotherapy is designed to help you comprehend your depression and to help you learn how to deal with it. You can work on it by yourself with an expert or in a group with other patients. Cognitive behaviour therapy (CBT), and interpersonal therapy are two kinds of talk therapy which have been proven to be effective. Meditation, exercise, and light therapy are all other treatments for depression. Seasonal affective disorder (SAD) is treated using a light box that simulates bright sunlight. It is also used to treat chronic depression disorder in bipolar disorders. Your doctor could also prescribe medication that treats a physical or mental condition, along with an antidepressant, to improve the effect. This is called augmenting. It could include a mood stabilizer, antianxiety or antipsychotic medications, or it might involve thyroid hormone. If your depression is not severe, your GP may suggest taking a few days off to see if symptoms disappear on their own. This is sometimes called watchingful waiting. It's essential to stay in touch with your GP and have regular appointments so that they can examine your health. Certain people suffering from depression might benefit from other therapies like reflexology or energy healing, which involves applying pressure to specific points on the body. Some patients find relief from yoga or meditation. Some people find comfort through prayer or chanting. If you are suffering from depression severe or thoughts of self-harm, it is important to seek treatment as soon as you can. Psychotherapy Talk therapy, sometimes referred to as psychotherapy, can assist people in learning how to cope with their symptoms and discover why they are depressed. It can be used on its own or in conjunction with medications. It is crucial to begin treatment as soon as you begin to notice symptoms and keep up with your sessions. There are several types of psychotherapy, and each is best suited for specific situations or clinical conditions. Group therapy is a mixture of two or more people and you, whereas family therapy helps your loved ones learn how to assist you. Some therapists specialize in certain areas, such as relationship issues or childhood trauma, and can offer special treatments that are ideal for you. Psychotherapy includes psychotherapy with cognitive components, interpersonal psychotherapy, and behavioral therapy. Behavioral therapy can help you learn how to cope with depression, and can change your behaviors that aren't beneficial. Cognitive therapy focuses on changing negative perceptions and destructive thinking patterns that cause depression. Interpersonal psychotherapy is a short-term treatment that is designed to help improve the relationship issues which are closely linked to depression. Finding the right therapy for you may require some time and patience but it's worth it in the end. It's also beneficial to have a supportive system that can assist you in staying in the right direction in your treatment. Try talking to trusted family members or friends and joining a depression support group, or reading self-help books and websites. If you're suffering from a serious medical condition such as an illness or injury, it's important to have a doctor look over you and determine if there's a physical cause for your depression. If you're suffering from an illness that is serious, such as an injury or illness It is important to consult your doctor to determine if there's a physical cause for your depression. Combining medication with psychotherapy is the most effective method to treat depression. Remember that any treatment for depression will take time. You might also experience fluctuations and highs during the course of treatment. If you are able to stick to your plan, you'll be capable of beating depression. Light therapy Light therapy is the practice of sitting in front of an individual light box, or lamp, that emits bright sunlight. It's a popular treatment for people suffering from seasonal affective disorder (SAD). It works by mimicking natural daylight and can boost energy levels and mood. Light therapy has also been proven to improve sleep problems which are usually associated with depression. It's thought that light therapy affects cycles of circadian rhythms and boosting serotonin in the brain. It is possible that light therapy can have an impact on other hormones, for instance the hormone melatonin that is released when you are asleep. The National Institute for Health and Care Excellence suggests that SAD be treated the same as other forms of depression. This includes talking therapies like cognitive behavioral therapy (CBT) as well as antidepressants and light therapy. It is most effective to begin at the beginning of winter, before symptoms start to manifest, and continue through spring. A recent study of the use of light therapy for the treatment of SAD has found that the majority of patients who used it had a remission, based on strict criteria for diagnosing. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a decrease. The study also showed that the treatment was safe and well-tolerated. Be aware that light therapy is not a panacea for SAD. It's still essential to see a doctor and follow their advice. It's also important to remain active, eat a balanced diet and get enough rest, and to try to lessen stress. Antidepressants can also be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed type of antidepressant to treat SAD and can boost your mood within several weeks. They can have negative effects, including dry mouth nausea, diarrhoea, nausea or constipation, but these typically pass quickly. Some people find that light therapy does not help their symptoms, or they experience uncomfortable side-effects, like eye strain or headaches and agitation. They also experience irritation of the skin. These side effects can be minimized by adjusting treatment duration or time of day or the medication used. Alternative or complementary therapies Prescription medication is one of the most commonly used treatments for depression. However, it might not be appropriate for all people. If a treatment isn't working or causes intolerable side effects, it may be time to try an alternative or complementary therapy. innovative depression treatment are therapies that concentrate on your physical or spiritual wellbeing and can alleviate symptoms of depression, like anxiety and pain. Acupuncture involves inserting needles in various body parts, like your hands, ears, or feet. It can alleviate various symptoms, including insomnia, anxiety, and depression. It has been shown to be just as effective as antidepressants without the adverse effects. Meditation mindfulness: This type focuses on learning how to be aware of your thoughts, feelings and actions without judgement. It can help you feel in control of your emotions. It can be done on your own or in conjunction with a trained therapist. Yoga: This kind of exercise can reduce depression and stress. It helps improve breathing and provides a feelings of well-being. Massage: The feeling of touch is relaxing. Massages that are deep and tense are great for anxiety, tension in the muscles, and depression. Aromatherapy: Inhaling the fragrance of certain essential oils can help ease depression. Energy healing is a combination of techniques such as yoga, reiki, and tai chi. These methods are based on the belief that illness is by blockages in energy. Exercise: Swimming, walking or any other kind of movement can be helpful in treating depression. Recent research found that 150 minutes of moderate exercise reduced the symptoms associated with depression. Eye movement desensitization and processing (EMDR) It is a fairly new therapy that uses repeated exposure to a painful memory to help the brain process it. It has been shown to be extremely effective in treating PTSD however it requires more research to determine its effectiveness in treating depression. The Royal College of Psychiatrists reviewed the evidence available for a variety of CAM depression treatments, including Acupuncture and bright light therapy. The reviews were not extensive and some were limited such as a limited number of trials included and small sample sizes. This is why the Royal College of Psychiatrists is not suggesting any CAM therapies for depression.